Learn - Grow - Share - Heal
“ Decide what is sacred to you, and put your best life energies at its service.
Make that the focus of your studies, your work,
the test for your pleasures and your relationships.
Don’t ever let fear or craving for security turn you aside.
When you serve your passion, when you are willing to risk yourself for something,
your greatest creative energies are released.
Hard work is required, but nothing is more joyful ”
Collective & Individual Offerings
Weekly °Prana Flow°
Movement Meditation Practice
Mon, Tue, Wed, Thu
& private or personalized classes upon request
Yoga Practice Videos
I'd be honoured to guide you through a movement meditation practice from your home...
Discover some of my free recorded classes and sign up to receive one or more curated series
including a unique "Trouver Ton Flow" model for personalized sequencing,
my unique Charka Journey sessions filmed in nature
as well as several beautiful collaborations.
Discover extracts from my inspiration letters from over the years...
What participants have said...
It's deeply touching to know how we contribute to other's well-being.
Here are some sharings that made my heart smile ...
In my eyes, your number 1 quality is your honesty and coherence. You walk your talk. You are aligned. You don’t sell, you share and experience. A rare quality nowadays. People can relax close to you because they don’t feel pressured for more!
Another I think about is your softness, that is not empty of demand. Many people have told me that they love this softness, that they feel wrapped and cocooned into it and then that they are surprised by their capacity of doing something much more demanding than they would expect without effort or resistant …like being pulled into the current of a river softly and trusting that they will manage to let go!
Finally, your capacity of tuning in with the present moment. You always adapt to what’s happening , and make an activity correspond to the actual needs of people. I think this is a real superpower because it also means it never gets boring and people will always be surprised and rediscover your propositions in a different context. I think it also means that you have a real creativity that enriches in depth your activities and probably also attracts the right people to you, and not the ones who want to have it the same every week!
I think I should add a topping that would cover nicely all this qualities: your simplicity. Simplicity is an art, it needs a lot of confidence and daring and I think it’s the best gift you can give to people :)
I went for a walk in the woods this afternoon and when I came out of them, I saw the most beautiful full, huge, round and bright (almost?) full moon. And I knew exactly what I wanted to do: go home and do the practice you sent me the other day.
It was a pure gift! I had the feeling this practice was meant for me, it felt so right. And it had a special quality, I can't really put my finger on it (serenity?). I loved the balance between movement and reflection.
I just wanted to share this with you and thank you again.