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Prana Flow with Kasey

These sessions are a time and space to meet with oneself, as a multi-layered being, through techniques derived from and inspired by:

- Hatha Vinyasa Yoga

- Mindfulness and other styles of meditation

- Do-In (a Japanese form of self-massage that optimizes the flow of energy through the energy channels of the body)

- Qigong

- Eco-Philosophy and Nature-Inspired spirituality

 

Our goal is above all the path in itself: to reconnect with our essential self in the present moment and to pay attention to the vitality that animates our body and our world with qualities of benevolence and curiosity.

 

Through exercises, movements and guided sequences, we support a more optimal functioning of our primary systems of circulation, respiration and digestion. This makes for an empowering and accessible approach for cultivating greater awareness of one's current state, one's deepest needs and how to take care of oneself.

 

These sessions are an invitation to nourish a feeling of re-connection and harmonization between the different facets of oneself as well as within one's environment accompanied by all the benefits associated with relaxation, mental clarity, contentment and general well-being.

 

No previous experience is necessary to benefit from these sessions.

Private or semi-private classes may be organized upon request.

Sessions may also be adapted and included as part of a larger collaborative event.

Contact me via email or telephone to know more about these possibilities.

Planning  |  Adult Classes
Classes are given in French with English translation upon request

Mondays  |  12:30-13:30  |  Studio de La SALLE

6 Rue de l'Artisanat, 01710 Thoiry

Pricing & registration via lasalle-fitness.com

Tuesdays

*NEW in JAN. 2023* 10:00-11:00  |  St. Genis, France

Pricing & registration via email or telephone

11:55-12:55  |  College and Business School André-Chavanne

Av. Trembley 14, 1209 Genève, Switzerland

20 chf/cours  |  Registration via email or telephone

19:15-20:15  |  Espace EKA

Rue de la Coupe Gordon-Bennett 1, 1219 Aïre, Switzerland

Pricing via www.espace-eka.ch & registration via fitogram.pro

Wednesdays

18:30-19:30  |  Mount Et Sourire School

1 Rue du Champ de Foire, 01630 Saint-Jean-de-Gonville

20 eur/cours  |  Registration via email or telephone

Thursdays

10:00-11:00  |  Club des Aînés de Carouge

Av. de la Praille 20, 1227 Carouge, Switzerland

Pricing & registration via www.aines-carouge.ch

11:55-12:55  |  College and Business School André-Chavanne

Av. Trembley 14, 1209 Genève, Switzerland

20 chf/cours  |  Registration via email or telephone

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